Whether you're aiming to build muscle, shed pounds, or enhance athletic performance, I am committed to empowering you to reach your full potential and your fitness goals.

With over 15 years of experience in the fitness industry, I have honed my skills and expertise working with diverse clientele. My hands-on experience ranges from beginners looking to kickstart their fitness journey to elite athletes striving for peak performance.

I believe in a holistic approach to fitness, focusing on customized training programs tailored to each client's unique goals, abilities, and preferences.

My style blends elements of muscle building & strength training, functional movement, flexibility, and cardiovascular conditioning to optimize results and enhance overall well-being.

1. Muscle Building/Strength Training: Whether you're a novice or a seasoned lifter, I excel in designing progressive strength training programs that build muscle, increase power, and improve functional strength.
2. Functional Movement: Emphasizing movement quality and efficiency, I integrate functional exercises to enhance everyday performance and reduce the risk of injury.
3. Weight Loss/ Management: Through evidence-based nutrition guidance and strategic workout programming, I help clients achieve sustainable weight loss and muscle gain.
4. Sport-Specific Training: With a lot of experience working with athletes as a Strength and Conditioning Coach, I offer specialized training for athletes seeking to improve sport-specific skills such as power, agility, flexibility, performance, and endurance.

I am very client - centred in my approach. I take the time to listen to clients’ concerns, preferences and feedback ensuring each session is both effective and enjoyable. I’m also flexible in my scheduling options with clients.